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  • Bahaya Menggunakan Gadget Sebelum Tidur yang Harus Diketahui

Bahaya Menggunakan Gadget Sebelum Tidur yang Harus Diketahui

Posted by Dewi AnggrainiGadgetJanuary 02, 2019 06:56319 views

Bahaya menggunakan gadget sebelum tidur | Handphone saat ini sudah menjadi salah satu benda yang tidak bisa dipisahkan dari kehidupan manusia. Kebutuhan terhadap HP mulai dari smartphone sampai perangkat komputer memang sangat erat hubungannya dengan aktifitas kita sehari-hari.

Saking terikatnya terhadap gadget, kebanyakan orang menggunakannya setiap saat bahkan sampai waktu tidur. Padahal, hal tersebut bisa mengundang berbagai resiko yang sangat berbahaya bagi pemakainya. Nah, pada kesempatan ini kami sudah menyiapkan beberapa informasi tentang bahaya menggunakan gadget sebelum tidur yang harus anda ketahui. Apa saja itu? Yuk, kita simak ulasannya berikut ini.

Bahaya Main Hp Sambil Tidur

Layar adalah salah satu komponen penting berbagai macam produk entah itu, komputer, laptop bahkan smartphone sekalipun, ternyata mempunyai efek yang sangat berbahaya untuk pemakainya bila digunakan nonstop secara terus-menerus.

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Bahaya menggunakan gadget sebelum tidur

Pengaruh Layar Gadget Pada Otak

Mungkin anda pernah mendengar informasi yang mengatakan bila layar handphone sangat berbahaya, karena dapat menimbulkan radiasi yang pengaruhnya sangat buruk terhadap tubuh manusia. Kenyataannya, hal tersebut benar adanya. Terlebih menggunakan gadget ketika malam hari sebelum waktu tidur.

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Radiasi yang dipancarkan oleh layar gadget dapat mengakibatkan interaksi ringan pada otak seseorang, sehingga hal ini bisa berdampak pada menurunnya fungsi otak. Terlebih bila anda secara terus menerus memakai gadget di malam hari menjelang tidur, maka fungsi otak anda akan lebih cepat mengalami penurunan.

Efek Samping Berbahaya

Selain penurunan fungsi otak, ternyata ada lagi berbagai efek samping lainnya yang dapat menyerang tubuh anda karena bahaya menggunakan gadget sebelum tidur. Berbagai  efek samping tersebut bisa dalam jangka pendek, dan yang lebih berbahaya lagi terjadi untuk jangka waktu yang panjang.

Efek samping dalam jangka pendek misalnya, pola tidur yang tidak teratur dan secara tidak langsung menjadikan waktu istirahat otak menjadi kurang. Sedangkan efek jangka panjangnya, dapat mengakibatkan menurunnya fungsi otak yang terjadi secara reguler, sehingga mengakibatkan bahan kimia otak juga ikut terkena dampaknya.

Bila hal ini terus berlanjut, maka dapat berujung pada kehilangan fokus, stres bahkan gangguan jiwa permanen. Resiko tersebut belum termasuk oleh dampak lain seperti gangguan penglihatan karena radiasi layar smartphone yang langsung menyerang mata.

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Cara Mengurangi Bahaya Radiasi

Berbagai macam bahaya menggunakan gadget sebelum tidur atau  di malam hari pada dasarnya dapat dicegah atau paling tidak di minimalisir. Ada beberapa cara yang bisa anda lakukan antara lain sebagai berikut.

  • Yang pertama yaitu kurangilah pemakaian gadget secara berlebihan.
  • Matikanlah seluruh perangkat smartphone, laptop atau komputer saat malam hari sehabis digunakan.
  • Anda harus komitmen untuk menentukan jadwal istirahat dengan tepat.
  • Kemajuan teknologi yang perkembangannya semakin pesat juga sudah menyediakan alat-alat untuk mendukung kesehatan para pemakainnya. Bila memang anda sangat mendesak untuk memakai perangkat smartphone dimalam hari, entah untuk pekerjaan atau mengirim pesan penting, maka pakailah aksesoris yang dapat melindungi anda, contohnya seperti screen protector atau pelindung layar yang dapat menangkal radiasi sinar UV.

Demikianlah beberapa bahaya menggunakan gadget sebelum tidur yang harus anda ketahui. Nah, sekarang anda telah mengetahui bahaya dan resiko karena pola pemakaian handphone yang tidak teratur. Kini, saatnya anda merubah pola tersebut agar senantiasa aman dari radiasi smartphone yang sangat berbahaya ini. Semoga bermanfaat.

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Bahaya Menggunakan Gadget Sebelum Tidur yang Harus Diketahui

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